Lesson Orchard
Find the book for where you are right now.
Short, practical books from a small independent publisher. Read on your phone or print at home.
Eating on a GLP-1
Small high-protein food for the days you can barely eat.
Free guide: what to order at 20 restaurant chains on a GLP-1, with protein for every order.
For life on a GLP-1 medication
The Small-Plate Protein Kit
46 small high-protein meals you can finish on a no-appetite day. Most take 2 to 15 minutes.
$19 one payment
See inside the kitFor the 8 pm sweet craving
A Little Something Sweet
20 small desserts with protein in every one: frozen, no-bake, warm and sippable.
$17 one payment
Get it
Getting stronger
Gentle home strength for complete beginners.
For complete beginners, at home
The 20-Minute Strength Kit
An 8-week strength plan: 20 minutes, three times a week, with a chair, a wall and your phone.
$19 one payment
See the plan
New parents
Calm, practical help for the first year with a baby.
For babies from birth to 12 months
The Baby Sleep Plan
A month-by-month sleep plan. Find your baby’s age, read one chapter, start tonight.
$19 one payment
See the planFor new and expecting dads
The First-Year Dad Playbook
What to do this first year, with the words to say when you’re not sure.
$19 one payment
See the playbook
Barre instructors
Ready-to-teach class plans for people who teach barre.
For barre instructors
The Barre Class Year
52 ready-to-teach classes, each planned to the minute at 45, 50 or 60 minutes.
$27 one payment
See the classes
- Instant PDF download
- One payment, no subscription
- 7-day refund
Small extras
- Protein Snack Swap Cards$9Add at checkout with the cookbook kit
- Iron, Zinc & Protein Food Cards$9Add at checkout with the strength kit
- The Small-Plate Club$9/month10 new recipes a month, for kit owners. Cancel any time
Who we are
Lesson Orchard is a small independent publisher. We make short, practical books for real days: The Small-Plate Kitchen cookbooks and strength plan, Little Orchard guides for new parents, and class plans for barre instructors.
Every book is a PDF you download right after you pay, to read on your phone or print at home. If it isn’t right for you, email us within 7 days for a refund.