Restaurant guide · Burger King
What to Order at Burger King on a GLP-1: High-Protein, Small-Portion Picks
What should I order at Burger King on a GLP-1?
At Burger King on a GLP-1, order:
- Classic Flame-Grilled Chicken Wrap: 17 g protein, 240 calories
- Hamburger: 14 g protein, 260 calories
- Flame-Grilled Chicken Sandwich: 35 g protein, 410 calories
Skip on a low-appetite day: Medium fries. Tip: Order “Jr.” or the plain Hamburger.
Burger King’s smallest items are a good fit for a small meal. A flame-grilled chicken wrap is 240 calories, and the plain Hamburger is 260. Here are five orders with 14 to 35 g protein, from Burger King’s Nutrition Explorer.
How much protein is in each Burger King order?
| Order | Protein | Calories |
|---|---|---|
| Classic Flame-Grilled Chicken Wrap1 wrap | 17 g | 240 |
| Hamburger1 burger | 14 g | 260 |
| Cheeseburger1 burger | 16 g | 300 |
| 6 Pc. Chicken Nuggets6 pieces | 16 g | 310 |
| Flame-Grilled Chicken Sandwich1 sandwich | 35 g | 410 |
Most protein for the calories: Flame-Grilled Chicken Sandwich, 35 g protein in 410 calories.
How do I order each one?
Classic Flame-Grilled Chicken Wrap
17 g protein240 calories1 wrap
A small grilled chicken wrap.
Source: Burger King Nutrition Explorer, Chicken & Fish, Per serving.
Hamburger
14 g protein260 calories1 burger
The plain hamburger is the smallest burger.
Source: Burger King Nutrition Explorer, Flame Grilled Burgers, Per serving.
Cheeseburger
16 g protein300 calories1 burger
The hamburger with a slice of cheese.
Source: Burger King Nutrition Explorer, Flame Grilled Burgers, Per serving.
6 Pc. Chicken Nuggets
16 g protein310 calories6 pieces
Order them on their own, not as a meal.
Source: Burger King Nutrition Explorer, Chicken & Fish, Per serving.
Flame-Grilled Chicken Sandwich
35 g protein410 calories1 sandwich
The most protein here. Eat half, save half.
Source: Burger King Nutrition Explorer, Chicken & Fish, Per serving.
What should I skip at Burger King on a low-appetite day?
- Medium fries. 370 calories with 5 g protein, more than a Hamburger.
- Onion rings. A medium order is 290 calories with 4 g protein.
- A Whopper instead of a Whopper Jr.. A Whopper is 710 calories. The Whopper Jr. is 340, with 15 g protein.
How do I keep a Burger King order small?
Order “Jr.” or the plain Hamburger
Burger King’s burgers come in big and small. Ask for the Whopper Jr. or the plain Hamburger, and order it on its own, not as a meal with fries and a drink.
More questions about ordering at Burger King
What is the highest-protein item at Burger King under 450 calories?
Of the items here, the Flame-Grilled Chicken Sandwich: 35 g protein in 410 calories, per the Nutrition Explorer.
Does Burger King have a grilled chicken wrap?
Yes. The Classic Flame-Grilled Chicken Wrap is 240 calories with 17 g protein.
Where do these figures come from?
Every figure on this page was read from Burger King’s own published nutrition information, for the portion named. Changing the order (a different sauce, bread or side) changes the numbers. These are food facts, not a target, and not advice about how much to eat.
- Burger King Nutrition Explorer (bk.com; no version date shown). Checked October 19, 2026.