Restaurant guide · In-N-Out
What to Order at In-N-Out on a GLP-1: High-Protein, Small-Portion Picks
What should I order at In-N-Out on a GLP-1?
At In-N-Out on a GLP-1, order:
- Hamburger, Protein Style: 12 g protein, 210 calories
- Cheeseburger, Protein Style: 16 g protein, 280 calories
- Double-Double, Protein Style: 30 g protein, 460 calories
Skip on a low-appetite day: French fries. Tip: Say “Protein Style”.
In-N-Out has a short menu and one useful word: Protein Style. It swaps the bun for lettuce, and In-N-Out’s own nutrition sheet lists every burger that way. Here are five orders, from a 210-calorie hamburger to a Double-Double.
How much protein is in each In-N-Out order?
| Order | Protein | Calories |
|---|---|---|
| Hamburger, Protein Style1 burger | 12 g | 210 |
| Cheeseburger, Protein Style1 burger | 16 g | 280 |
| Hamburger with mustard and ketchup1 burger | 16 g | 300 |
| Cheeseburger with mustard and ketchup1 burger | 20 g | 380 |
| Double-Double, Protein Style1 burger | 30 g | 460 |
Most protein for the calories: Double-Double, Protein Style, 30 g protein in 460 calories.
How do I order each one?
Hamburger, Protein Style
12 g protein210 calories1 burger
Say “Protein Style”: the bun is replaced with lettuce.
Source: In-N-Out Burger Nutrition Facts (PDF), Nutrition Facts table.
Cheeseburger, Protein Style
16 g protein280 calories1 burger
The cheeseburger, wrapped in lettuce.
Source: In-N-Out Burger Nutrition Facts (PDF), Nutrition Facts table.
Hamburger with mustard and ketchup
16 g protein300 calories1 burger
Ask for mustard and ketchup instead of spread.
Source: In-N-Out Burger Nutrition Facts (PDF), Nutrition Facts table.
Cheeseburger with mustard and ketchup
20 g protein380 calories1 burger
Mustard and ketchup instead of spread.
Source: In-N-Out Burger Nutrition Facts (PDF), Nutrition Facts table.
Double-Double, Protein Style
30 g protein460 calories1 burger
Two patties in lettuce. Eat half, save half.
Source: In-N-Out Burger Nutrition Facts (PDF), Nutrition Facts table.
What should I skip at In-N-Out on a low-appetite day?
- French fries. An order is 360 calories with 6 g protein.
- A shake. A 15 oz chocolate shake is 610 calories with 16 g protein.
- The spread. Swapping it for mustard and ketchup takes a Hamburger from 360 to 300 calories, with the same 16 g protein.
How do I keep a In-N-Out order small?
Say “Protein Style”
Ask for any burger Protein Style and In-N-Out wraps it in lettuce instead of a bun. It is smaller in the hand, too. If you keep the bun, ask for mustard and ketchup instead of spread.
More questions about ordering at In-N-Out
What does Protein Style mean at In-N-Out?
The bun is replaced with lettuce. In-N-Out’s nutrition sheet lists a Hamburger Protein Style at 210 calories with 12 g protein.
What is the smallest high-protein order at In-N-Out?
The Cheeseburger Protein Style: 280 calories with 16 g protein.
Where do these figures come from?
Every figure on this page was read from In-N-Out’s own published nutrition information, for the portion named. Changing the order (a different sauce, bread or side) changes the numbers. These are food facts, not a target, and not advice about how much to eat.
- In-N-Out Burger Nutrition Facts (PDF) (Dated January 2026). Checked October 19, 2026.