Restaurant guide · Dunkin’
What to Order at Dunkin’ on a GLP-1: High-Protein, Small-Portion Picks
What should I order at Dunkin’ on a GLP-1?
At Dunkin’ on a GLP-1, order:
- Protein Iced Latte, small: 10 g protein, 110 calories
- Turkey Sausage Wake-Up Wrap: 11 g protein, 230 calories
- Bacon & Cheddar Omelet Bites: 17 g protein, 280 calories
Skip on a low-appetite day: A muffin. Tip: Start with a Wake-Up Wrap.
Dunkin’ has more protein on the menu than its donuts suggest. Wake-Up Wraps are small sandwiches, the omelet bites have 17 g protein, and there is now a protein latte. Here are five orders from Dunkin’s own nutrition guide.
How much protein is in each Dunkin’ order?
| Order | Protein | Calories |
|---|---|---|
| Protein Iced Latte, smallSmall | 10 g | 110 |
| Turkey Sausage Wake-Up Wrap1 wrap | 11 g | 230 |
| Bacon & Cheddar Omelet Bites2 bites | 17 g | 280 |
| Egg and Cheese on English Muffin1 sandwich | 14 g | 340 |
| Turkey Sausage Sandwich on English Muffin1 sandwich | 22 g | 460 |
Most protein for the calories: Protein Iced Latte, small, 10 g protein in 110 calories.
How do I order each one?
Protein Iced Latte, small
10 g protein110 caloriesSmall
Ask for a small. A medium is 170 calories with 15 g protein.
Source: Dunkin’ Nutrition Guide (PDF), Dunkin’ Protein Beverages table, page 4.
Turkey Sausage Wake-Up Wrap
11 g protein230 calories1 wrap
A Wake-Up Wrap is a smaller sandwich.
Source: Dunkin’ Nutrition Guide (PDF), Sandwiches table, page 50.
Bacon & Cheddar Omelet Bites
17 g protein280 calories2 bites
Two bites to an order. Eat one now and save one.
Source: Dunkin’ Nutrition Guide (PDF), Omelet Bites table, page 12.
Egg and Cheese on English Muffin
14 g protein340 calories1 sandwich
A plain breakfast sandwich on an English muffin.
Source: Dunkin’ Nutrition Guide (PDF), Sandwiches table, page 49.
Turkey Sausage Sandwich on English Muffin
22 g protein460 calories1 sandwich
The most protein here. Eat half, wrap half.
Source: Dunkin’ Nutrition Guide (PDF), Sandwiches table, page 50.
What should I skip at Dunkin’ on a low-appetite day?
- A muffin. The blueberry muffin is 460 calories with 6 g protein, the same calories as the turkey sausage sandwich with a quarter of the protein.
- A glazed donut. 240 calories with 4 g protein. Fine now and then, not as breakfast.
- Hash browns. Six pieces are 110 calories with 1 g protein.
How do I keep a Dunkin’ order small?
Start with a Wake-Up Wrap
Wake-Up Wraps are Dunkin’s small sandwiches. Start with one. If you want a second thing, add a small protein latte rather than a muffin or a donut.
More questions about ordering at Dunkin’
Does Dunkin’ have protein drinks?
Yes. Dunkin’s guide lists Protein Iced and Hot Lattes. A small Protein Iced Latte is 110 calories with 10 g protein; a medium is 170 calories with 15 g.
What is the highest-protein breakfast at Dunkin’?
Of the items here, the Turkey Sausage Sandwich on English Muffin: 22 g protein in 460 calories. The Bacon & Cheddar Omelet Bites have 17 g in 280.
Where do these figures come from?
Every figure on this page was read from Dunkin’s own published nutrition information, for the portion named. Changing the order (a different sauce, bread or side) changes the numbers. These are food facts, not a target, and not advice about how much to eat.
- Dunkin’ Nutrition Guide (PDF) (Last updated September 21, 2026). Checked October 19, 2026.