Restaurant guide · Smoothie King
What to Order at Smoothie King on a GLP-1: High-Protein, Small-Portion Picks
What should I order at Smoothie King on a GLP-1?
At Smoothie King on a GLP-1, order:
- The Activator Recovery Chocolate: 26 g protein, 200 calories
- The Activator Recovery GLP-1 Almond Berry: 24 g protein, 200 calories
- Gladiator GLP-1 Chocolate: 45 g protein, 220 calories
Skip on a low-appetite day: The Hulk. Tip: Ask for an extra cup.
Smoothie King has a GLP-1 menu, which it describes as smoothies with protein, fiber and 0 g added sugar. A drink is often the easiest way to get protein on a slow day. Here are four 20 oz smoothies with 24 to 45 g protein.
How much protein is in each Smoothie King order?
| Order | Protein | Calories |
|---|---|---|
| The Activator Recovery GLP-1 Almond Berry20 oz | 24 g | 200 |
| The Activator Recovery Chocolate20 oz | 26 g | 200 |
| Gladiator GLP-1 Chocolate20 oz | 45 g | 220 |
| Original High Protein Pineapple20 oz | 27 g | 300 |
Most protein for the calories: Gladiator GLP-1 Chocolate, 45 g protein in 220 calories.
How do I order each one?
The Activator Recovery GLP-1 Almond Berry
24 g protein200 calories20 oz
From the GLP-1 menu. 0 g added sugar.
Source: Smoothie King GLP-1 menu, GLP-1 menu listing.
The Activator Recovery Chocolate
26 g protein200 calories20 oz
From the Get Fit menu. 0 g added sugar.
Source: Smoothie King Get Fit menu, Get Fit menu listing.
Gladiator GLP-1 Chocolate
45 g protein220 calories20 oz
The most protein on the menu. Split it into two cups.
Source: Smoothie King GLP-1 menu, Item page, Nutrition Facts.
Original High Protein Pineapple
27 g protein300 calories20 oz
A fruit smoothie with 0 g added sugar.
Source: Smoothie King Get Fit menu, Get Fit menu listing.
What should I skip at Smoothie King on a low-appetite day?
- The Hulk. The chocolate Hulk is 700 calories with 24 g protein and 59 g added sugar. Source: Smoothie King Get Fit menu.
- Peanut Power Plus Strawberry. 590 calories with 18 g protein and 25 g added sugar. Source: Smoothie King Get Fit menu.
How do I keep a Smoothie King order small?
Ask for an extra cup
The 20 oz is the smallest cup, and all the figures here are for it. Ask for an empty cup with a lid, pour off half and keep it cold. Half a Gladiator is still about 22 g protein.
More questions about ordering at Smoothie King
What is the Smoothie King GLP-1 menu?
Smoothie King describes it as recipes designed with protein, fiber and 0 g added sugar. The smoothies on it run 190 to 450 calories in the 20 oz size.
Which Smoothie King smoothie has the most protein?
The Gladiator smoothies: 45 g protein in 220 calories for 20 oz, per Smoothie King’s menu.
Where do these figures come from?
Every figure on this page was read from Smoothie King’s own published nutrition information, for the portion named. Changing the order (a different sauce, bread or side) changes the numbers. These are food facts, not a target, and not advice about how much to eat.
- Smoothie King GLP-1 menu (Figures for the 20 oz cup). Checked October 19, 2026.
- Smoothie King Get Fit menu (Figures for the 20 oz cup). Checked October 19, 2026.